It has the same consistency of milk and half the calories. With water, your smoothie will be less creamy and the flavour of your individual ingredients will be more evident (this could be a good or bad thing depending on if you’ve blended a greener or fruitier smoothie).Īlmond milk is definitely a crowd-pleaser. But over the span of a year, that is equivalent to 5 pounds of fat.īut if you’re gunning for flavour or texture, like me, water may not be your best choice in a smoothie. One study showed that participants who drank one extra liter of water per day burned 46 more calories. If you’re drinking smoothies for weight loss, water should always be your number one because drinking water helps you burn calories and stay hydrated. It’s a no brainer that water is the only calorie-free, sugar-free, money-free liquid option for your smoothie. We’ve divided the liquids into three sections, based on your goals: Whether you are blending The Good Stuff or making your own concoction, this is our first guide for choosing liquids for smoothies. And since we are the all-encompassing smoothie experts, we decided to lay it down for you. Save my name, email, and website in this browser for the next time I comment.We’ve gotten a lot of questions lately about what liquids to use with our smoothies. Place in the freezer for a quick and easy smoothie in the morning.Īdd the fruit ingredients with the liquid to the blender and blend. Simply assemble the ingredients besides the liquid in a quart size freezer bags. When I am meal prepping for the week, I like to make a few smoothie packs to save time. These fruit smoothies can easily be prepared ahead of time. Nut Butters – such as almond butter or peanut butter.It will provide extra fiber, protein, and vitamins to your smoothie. To give you fruit some added healthy benefits, add in one or several of them to your smoothie. Smoothie consistency – You may need to add more water or ice depending on the consistency that you want.If you fruit is frozen then you may not need as much ice. Blend the ingredients then add in the ice. Adding Ingredients – Add the liquid in first and then add in fruit.Adding Liquid – We like to use milk because we like it creamy but you can also use coconut water, orange juice, water, or apple juice.This basic fruit flavor smoothie recipe is so easy to adapt or change based on preference or wht you have on hand. I like using vanilla protein powder with frozen strawberries and almond milk. Frozen Strawberry and Banana smoothie is my go-to smoothie recipe.This is also a good way to use up bananas that might be going bad soon. It makes the smoothie taste like a frosty. Another trick I have is to freeze my bananas.Sometimes when I use banana, I will also throw in some peanut butter.Try coconut milk or almond milk for the liquid.You can add chia seeds or flax seed for even more nutrition.If your kids are like this, you might try this blend first. Adding in the spinach with some extra fruit your kids won’t even know that spinach as been added.
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